Organic Spa Blog

Ancient Beauty Rituals at Home: Tongue Scraping

I have incorporated several techniques from an ancient health and wellness tradition into my Slow Beauty practice.  Among them are Tongue Scraping, Abhyanga, Dry Brushing and Padabhyanga.  These techniques are from the 5,000 year

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Hike Smarter With Wool Socks

For the past few weeks, I’ve been testing wool socks for my upcoming hiking trip to the Grand Canyon. Despite owning a pair of  broken in hiking boots, I’ve come home from Costa Rica, Peru,

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Warming Up, Cooling Down to Boost Your Golf Game

Calling golfers and weekend warriors: Lower your golf score, prevent shoulder and back injuries, and learn how swing and chip with more stability and power. How? By adding a simple warm-up before you play

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Organic Spa’s Inaugural Beauty & Lifestyle Event, NYC

“Green is not a trend, but a lifestyle,” said Organic Spa’s Editor-in-Chief, Rona Berg, at the magazine’s inaugural Organic Beauty & Lifestyle Media Event in Manhattan on April 23rd–appropriately held on the heels of

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Three New Ways to Bust an Exercise Rut

If you can type in your favorite program on the elliptical machine without looking up from Dr. Phil, and you can jog laps around the track with your eyes closed, you have also stopped

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