Are you on top of tennis trends? Tennis participation grew 4 percent in 2012, topping 28 million players for the first time since 2009, according to the annual participation survey conducted for the United States

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I had the ultimate pleasure of interviewing integrative medical doctor Ann Marie Chiasson, MD, who explores and practices healing Energy Medicine, which is the ancient art of working with the subtle energetic flows of

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February is American Heart Month. It provides a healthy-heart opportunity to focus on the organ that beats around 3 billion times, nonstop, in the average human lifetime.  Your heart sustains you, provides life-giving oxygen,

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What is a love detox? Be happy you are not exactly sure! This could mean one of two things, to me: 1) You deserve a solo spa day because you are (for whatever reason) all

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New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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