Organic Spa Blog

Breast Cancer Health and Giving Back

When Angelina Jolie underwent a preventive double mastectomy after learning she carries a mutation of the BRCA1 gene, which puts her at higher risk for breast cancer and ovarian cancer. She wrote in the

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Namaste A While In The Yoga Room

The art of yoga has existed for centuries, in one for or another, combining a person’s physical, mental and spiritual being in order to reach an inner peace and sense of tranquility. I know

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Ancient Beauty Rituals at Home: Tongue Scraping

I have incorporated several techniques from an ancient health and wellness tradition into my Slow Beauty practice.  Among them are Tongue Scraping, Abhyanga, Dry Brushing and Padabhyanga.  These techniques are from the 5,000 year

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Hike Smarter With Wool Socks

For the past few weeks, I’ve been testing wool socks for my upcoming hiking trip to the Grand Canyon. Despite owning a pair of  broken in hiking boots, I’ve come home from Costa Rica, Peru,

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Warming Up, Cooling Down to Boost Your Golf Game

Calling golfers and weekend warriors: Lower your golf score, prevent shoulder and back injuries, and learn how swing and chip with more stability and power. How? By adding a simple warm-up before you play

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