Organic Spa Blog

Exercise Leads to a Stronger Immune System and Clearer Skin

More than a third of Americans are officially classified as obese, and everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. We talked

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Eco-Ballet Flats for Spa Style and Yoga Studios

OKA b. sent me their newest rainproof, eco-chic ballet flats (called “The Taylor $45, at right) made from recycled materials, and while the size 8 didn’t fit me (they run really small), they are

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Do Yoga in the Buff, on a Bluff?

At first I thought the spa invitation said “Do Yoga in the Buff,” and the last thing in the world I want to do is perform my favorite yoga postures totally on the nude

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Yoga Postures for Easy Autumn Transitions

The mornings here in Southern California are suddenly sweeter, a change is in the air, a briefness in the sunset… Boston-based yogi David Magone¬†said, “Fall for me seems to symbolize a metamorphosis from summer to

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Do You Have a Yoga Practice at Home?

To celebrate National Yoga Month, bloggers and writers at Organic Spa Magazine want to enhance our flexibility and strength by first warming up with basic Sun Salutations, then performing a few of our favorite

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