Organic Spa Blog

Celebrating National Yoga Month All Month Long

Here at Organic Spa Magazine, we totally love our yoga, and we all appreciate different styles and fresh philosophies. We are lucky to work alongside many healers and trainers, scientists and gurus as we

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3 Health Club Trends for Summer Shape-ups

Health club membership is surging because gyms are increasingly adopting unconventional programs to bolster their membership base and better motivate the marketplace to get fit, trim and healthy.  Three new trends we’ve seen recently

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School’s Out, Get Fit this Summer

Yes, you can work up a sweat with your sisters, children, borrowed dogs and husbands… and not necessarily in that order but you get the picture. Here are a slew of get-active alternatives for

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3 Effective At-Home Exercise DVDs

Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one

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Fitness Study Shows: Doctors Should Advise Against Inactivity

How many minutes you exercise each week should be a mandatory and primary question during your bi-annual physical said a new study published by the American College of Sports Medicine. Data published in a

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